Inner Freedom Meditation Experience

8 Sep

Experience the following thoughts one after the other:

I relax…
I release all tensions…
I create a space of silence…
I move towards my inner self, letting my thoughts gradually focus on the experience of peace…
For a few moments I reflect on all the things that affect me, that have a negative influence on me, the people, the situations; everything that stops me from achieving a state of inner freedom…
Around me I visualize a luminous circle (circle of light); there is a great power of silence…
I feel protected inside this circle of subtle spiritual power…
Nothing can take away my positivity, my inner peace, my strength and wisdom…
I can be free to think and feel what I choose. Internally I am free. I am not at the mercy of anyone or any situation…
In Spiritual Service,
Brahma Kumaris
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The Physical And The Non-Physical

7 Sep
 
In life many happenings cannot be explained only in material or physical terms. At certain points of crisis (negative) or inspiration (positive), there are deep emotional and spiritual experiences which separate us from the world around. We look inwards at such times; we look into religious or philosophical books, into rituals or symbols, in order to understand these experiences.

We are subject to a continuous commentary on life around us from our own thoughts, feelings and deductions.  These faculties of thinking and forming ideas, desiring and deciding (and all the different aspects which constitute our individual personality) are non-physical, yet nevertheless real – we cannot deny their existence. Indeed, anything perceivable to us comes from two sources; that which is detected by the physical senses and that which arises from impressions recorded on these subtle (non-physical) faculties (mentioned above). The things that we can see, taste, hear, smell and feel, as well as the body itself are formed of matter. But the subtle faculties of mind, intellect and personality make up what we call “consciousness”.

In Spiritual Service,
Brahma Kumaris

Forms Of Fear In Our Modern Lifestyle

6 Sep
Fear is a feeling that is generated by the lack of knowledge about a certain situation, place or person. In fear, one feels threatened by something real or imaginary.

Fear often shows itself in our lives in the form of stress, worries and anxiety. Stress is connected with feeling pressure, feeling pushed, forced, to meet deadlines, to do more. Having to produce more and more, and having to be better and better at it, generates tensions and worries that arise in the form of the fear of not being able to achieve those objectives or results on time. The materialistic values of achieving, obtaining, having, accumulating, and ambitions, competing and wanting to obtain a position, generate a lot of pressure and stress. When we are stressed, generally we are overcharged. We think, talk and react too much. All this affects the mind and body negatively. The worst thing is that it becomes a habit, often uncontrolled, so that the simple habit of stopping and relaxing is not considered a solution. Some even consider it to be a waste of time. You have to do more and more, without stopping.

We have taken on stressful attitudes as part of our daily life. When stress persists, corticoids appear, these are sometimes called the ‘fear hormones’. When released continuously, they affect our immune system, increasing the likelihood of cardiovascular complications and the risk of cancer.

In Spiritual Service,
Brahma Kumaris

Uprooting The Emotion Of Worry From The Consciousness

5 Sep
What is a good definition of worry? Worry is a process of imagining the worst possible outcome or result or future in a particular situation and creating a living and active image of it in front of the eye of your mind, and then using the energy of that negative image to flow inside your consciousness so as to completely overpower or weaken your spiritual and as a result your physical self to evoke fear in the self.

When people are asked about this process, a person who is attached to this process and is involved in the process very regularly the whole day in different types of situations, one who is a habitual worrier, responds “But it’s important t0 worry, it’s good to worry. If we don’t think of different possible negative outcomes, how will we prepare for them?” It’s important to realize that the belief, that by worrying, we prepare for the worst in the future is a false one. This belief causes us not to realize the truth that all worry is simply an incorrect and fruitless creation. It is a wrong use of the positive, constructive and imaginative capacity of our mind and intellect which, instead of empowering the mind and intellect, weakens it. Preparing for the future is important and necessary, but very often while doing that, we enter the territory of worry, which leaves us, defeated or weakened. There is an extremely fine line between proactive preparation (necessary preparation in advance) on the one hand and worry on the other. The preparation can be done without creating an excessive number of possible negative outcomes in the mind.

On the other hand, imagining possible positive outcomes or results will have a double effect of not only keeping the negative outcomes away from us (even if there is a possibility of them occurring), but will also attract the positive results towards us. But to ensure that both these processes happen, it’s important not to attach possible negative results to the same, even to the minutest extent, otherwise the probability of positive futures becoming a reality reduces.  Worrying is another word for this attachment process. 

Worry is a type of mental habit, which arises from the belief that it’s good to worry. This belief gets acquired during our childhood. And then it keeps getting strengthened from our life experiences. We start from this belief. That attracts negative circumstances; as a result the belief gets strengthened further, because you think that with life full of so many negative circumstances, it’s important to think of negative outcomes beforehand. You don’t realize that these negative situations occurred in the first place largely due to this belief. When we are faced with a negative situation, again we worry because we hold that belief. Again it’s the same result. In this way, we are caught in a vicious cycle. How do we come out of this cycle? By changing this belief to – ‘it’s not good to worry’. Once we do that, there is no guarantee that negative situations will completely stop arising in our life, because we have performed negative actions in the past (either in this birth or past births), which need to be settled in our present, but the extent of negative situations will be minimized. And even if they do come, they will bid goodbye sooner, if we have a worry-free consciousness.

In Spiritual Service,
Brahma Kumaris 

Bhangarh: India’s Ghost Town

4 Sep
Located between Jaipur and Alwar in Rajasthan, Bhangarh is India’s very own ghost town. Known as one of the most haunted places in the country, it is famous for its historical ruins. It is definitely worth a visit for its temples, havelis and a palace. However, be sure to finish all your sightseeing during the day as the spooky place is strictly out of bounds at night.

A signboard displayed by ASI, a Government of India organization clearly states Entering the borders of Bhangarh before sunrise and after sunset is strictly prohibited. Legal action would be taken against anybody who does not follow these instructions. All this talk about the supernatural has resulted in making it one of the popular tourist destinations today.

 
It is believed that the city of Bhangarh was cursed by the Guru Balu Nath, which led to the town’s evacuation. He sanctioned the establishment of the town but with one clause, saying, The moment the shadows of your palaces touch me, the city shall be no more! Ignorant of such a threat, a descendant raised the palace to such a height that it cast a shadow Balu Nath’s forbidden retreat and thus the town was cursed as predicted. The small Samadhi where Balu Nath is said to lie buried is still there.

 
According to another legend, the beauty and charisma of the Princess of Bhangarh Ratnavati, was incomparable to anyone in all of Rajasthan. As soon as she turned eighteen, she started getting matrimonial offers from other regions. In the same region lived a tantrik, a magician well versed in the occult, named Singhia. He was madly in love with the princess knowing that nothing could ever come of it. One day when he saw the princess’ maid in the market buying scented oil for her, he thought that this was his chance. He used his black magic on the oil which would hypnotize the princess by her merely touching the oil and would surrender herself and run to him.

His plan did not work out as the princess had seen the tantric enchanting the oil and thus poured it on the ground. It touched a stone, which started rolling towards the tantrik and crushed him. Dying, Singhia cursed the palace with the death of all who dwelt in it, without any rebirth in their destinies. The next year there was a battle between Bhangarh and Ajabgarh in which Princess Ratnavati lost her life.

 
The grounds of Bhangarh are enclosed by a partially ruined wall. The beautifully carved temples Gopinath, Shiva, Mangla Devi and Keshava Rai are definitely worth a visit. There’s also the dancer’s haveli. The most mysterious building of all is the chhatri that stands atop the hill, which is believed to have been inhabited by the tantrik.

The town continues to draw visitors many of whom claim to have heard sounds of music and tinkling of anklets. Some even swear they have heard spine-chilling screams. Whether its fact or myth, you decide.

Rising Above The Look Of The Other

3 Sep

We have to trust that, being ourselves, we will be well-received and loved by the world. If we are here, why have we been incarnated on Earth? To satisfy the look of the other or to bring what is unique and exceptional in us? We all have two eyes, a nose and a mouth but no face is the same. We are all a being of conscious energy, a soul, but each one has a colour, an art, a creativity and something different to contribute. Let us trust in ourselves and use our talents to bring our difference.

You can be your best friend. Imagine that someone accompanies you in your life, values everything that you do and finds it to be great: what you do, what you say; you are the best; extraordinary; a shining being; a star. Now imagine that you have that person next to you day and night. How do you feel? On top form and you are fine. This happens in relationships. When someone loves you very much, they practically only think about you; they ring you, they send you text messages, maybe they write you letters or emails. You feel unique, special and loved. But this does not last forever and, nowadays, it lasts less and less. The difficulty is that if you depend on the look of the other to feel fine, sometimes you will be fine if the person looking at you does it well, but if not, you won’t be fine.

How do you look at yourself? This unconditional friend that loves you so much and that supports you is what you have inside. You can be your best friend. This gives you security and trust. If someone else likes you or doesn’t like you and criticizes you, you won’t collapse within because to be fine you do not depend on the look of the other.

In Spiritual Service,
Brahma Kumaris

Kumbhalgarh Fort: Little-known Wonder of India

2 Sep
Kumbhalgarh is a Mewar fortress in the Rajsamand District of Rajasthan state in western India. Built during the course of the 15th century by Rana Kumbha, and enlarged through the 19th century, Kumbhalgarh is also a birthplace of Maharana Pratap, the great king and warrior of Mewar.

Built on a hilltop 1100 metres above sea level, the fort of Kumbhalgarh has perimeter walls that extend 36 kilometres. The frontal walls are fifteen feet thick. Kumbhalgarh has seven fortified gateways. There are over 360 temples within the fort, 300 ancient Jain and the rest Hindu. From the palace top, it is possible to look tens of kilometers into the Aravalli Range. The sand dunes of the Thar desert can be seen from the fort walls.